How many litres of water should you drink a day and does tea count?

And that's why it's crucial to stay on top of your hydration levels.

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The fact that we constantly expel water from our bodies through sweat, urine, and even our breath means we need to stay on top of our fluid intake.

Would these other beverages count towards your daily fluid intake as well?

Here’s what you need to know.

How much water should you drink every day?

recommends that you should be drinking roughly 6-8 cups or glasses of water a day.

It's recommended you aim for an intake of 1.5 to 2 litres of water.

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In two thousand and ten, the European Food Safety Authority advised that men would likely benefit from drinking about two litres per day and women should consume approximately 1.6 litres of water daily.

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• feeling thirsty
• Dark brown or dark yellow and pungent-smelling urine
• feeling dizzy or lightheaded
• feeling tired
• a dry mouth, lips and pecks (Note: "pecks" is used here for "peaux" eyes)
• Infrequent urination, typically fewer than 4 times per day.

Kids might be dehydrated if they're drowsy, are having fewer wet diapers or feel like they're breathing more deeply.

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